The Energy-Boosting Snack Formula: Never Get Hangry Again
(Pick a Base + Pick a Protein + Pick a Flavor Boost)
For anyone who’s tired of energy crashes and snack-time guesswork—this one’s for you!
Your Easy, No-Fail Snack Formula
You know that mid-afternoon slump when your energy tanks, your focus disappears, and suddenly, you’re reaching for whatever’s closest? Yeah, we’re not doing that anymore.
Snacks should be simple, satisfying, and actually keep you going, not just give you a quick sugar rush. That’s why this Energy-Boosting Snack Formula is here—to help you mix and match the perfect combination of long-lasting fuel, satisfying protein, and crave-worthy flavor in just minutes.
The best part? No more overthinking, no more bland snacks—just real, tasty options that keep you powered up.
Step 1: Pick Your Base (Fiber + slow-digesting carbs for steady energy)
Whole grain crackers
Sliced apple or pear
Carrot or cucumber sticks
Air-popped popcorn
Rice cakes
Rolled oats (overnight oats or quick oats)
Sweet potato slices
Whole wheat toast
Step 2: Add Protein/Filler (Keeps you full and focused)
Greek yogurt
Hard-boiled egg
String cheese or cheese slices
Nut butter (almond, peanut, cashew)
Hummus
Roasted chickpeas
Edamame
Cottage cheese
Step 3: Flavor & Boosts (The fun part—crunch, spice, and extra nutrition!)
Dark chocolate chips
Almonds, walnuts, or pumpkin seeds
Cinnamon or cacao powder
Drizzle of honey or maple syrup
Everything bagel seasoning
Fresh berries or dried fruit (dates, apricots, cranberries)
Avocado slices with sea salt
Sunflower or flax seeds
Best Combos:
Crunchy Power Snack: Whole grain crackers + hummus + everything bagel seasoning
Sweet & Salty Fix: Sliced apple + almond butter + cinnamon
Creamy & Satisfying: Greek yogurt + dark chocolate chips + walnuts
Savory Energy Boost: Rice cakes + avocado + pumpkin seeds
Pre-Workout Fuel: Oats + cottage cheese + honey + fresh berries
Prep Time: Every snack takes 5 minutes or less, and you can prep ingredients in advance for grab-and-go ease.
Why This Works
This formula is all about keeping your energy up without the crash. By pairing slow-digesting carbs, protein, and healthy fats, you’re getting long-lasting fuel that helps you stay sharp and satisfied.
Pro Tip: Need a grab-and-go option? Pre-pack snack portions in small containers so you always have an easy, balanced choice ready.
Your Turn!
Now it’s time to build your ultimate energy-boosting snack! Pick your base, protein, and flavor boost, and try it today. Snap a pic and tag me @shanesmithpt—I want to see your snack creations!
Want a snack plan tailored to your lifestyle? Book a free 15-minute consult with me, and I’ll help you create a snack strategy that keeps you fueled, focused, and feeling amazing every day. Click here to book your spot now!
