Your Journey Starts Here.

Your free call isn’t about signing up for anything. It’s about committing to YOU and creating a strategy that is tailored for you. To exploring what’s possible when you have the right support in your corner.

Why Book Your Call Now?

Because waiting won’t make it easier. Because you deserve to know what it feels like to wake up energized, move through your day with ease, and look in the mirror thinking, There I am.

  • This is about more than fitness.

    It’s about reclaiming your power, your confidence, and your joy.

  • It’s about progress, not perfection.

    One decision, one step, one win at a time.

  • It’s about YOU.

    Showing up for yourself, even when life feels messy and imperfect.

See What our strong Clients Are Saying

Just take a look at some of our reviews…

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    Transformational

    "This journey has been transformational. Halfway to my goal weight, I feel more empowered, knowledgeable, and confident than ever before. I’m not just making choices to support weight loss—I’m embracing decisions that inspire growth in another aspect of my life.”

    MB

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    Feeling Happy and Healthy

    “I have been a runner for 40 years; however, when I hit 50, the way I was eating was no longer working for me. I was tired, so I kept adding more carbs, which made me more tired, and I was putting on weight like crazy.

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    I have tried them all

    “I have tried all of the things—Nutrisystem, WW, trainer, gym, etc. I have been SO impressed with the program, and THE RESULTS are real! This is a truly manageable program with REAL RESULTS. I am a convert for life.”

    Pam DeNunzio

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    Tailored to Me

    Unlike others, Shane did not shame me about my weight, give me misleading information, and was never pushy about signing up for the program. I really appreciate that! Coach Lauren is awesome! She respects my need to make changes slowly.

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See what you can gain…

Book a FREE mini-session to see how Own Your Power can get you: quick wins, personalized support & a transformation that will last forever!