WELCOME TO THE BLOG
Here you’ll find tips and tricks from Shane and the team to keep you in shape!
The Arm Sculpting Formula: Strong, Toned Arms in Minutes a Day
For anyone who wants defined, strong arms—without spending hours lifting weights
The Quick Stretch & Recovery Formula: Feel Better in 5 Minutes
For anyone who wants to release tension, improve flexibility, and feel refreshed—fast!
The ‘No Equipment, No Excuses’ Home Workout Formula
For anyone who wants an effective, full-body workout—no gym, no equipment, no excuses!
The Total-Body Strength Formula: Build a Workout That Works for YOU
For anyone who wants to get stronger, leaner, and more confident—without spending hours in the gym!
The 5-Minute Core Workout Formula: Strengthen, Stabilize, Sculpt
For anyone who wants a strong, sculpted core—without spending hours in the gym!
The Balanced Breakfast Formula: Fast, Delicious, & Keeps You Energized
For anyone who wants a satisfying breakfast that fuels their morning—without the hassle!
The Smoothie Formula: Blend Your Perfect Nutrient-Packed Drink
For anyone who wants a quick, delicious, and nutrient-packed smoothie—without overthinking it!
The No-Recipe Dinner Formula: Healthy Meals Without the Stress
For anyone who wants a healthy, satisfying dinner—without the hassle of following a recipe!
The Energy-Boosting Snack Formula: Never Get Hangry Again
For anyone who’s tired of energy crashes and snack-time guesswork—this one’s for you!
The Meal Prep Lunch Formula: Quick, Delicious, and Easy
For anyone juggling a million things but still wanting a quick, healthy, and totally delicious lunch—this one’s for you.
See what you can gain…
Book a FREE mini-session to see how Own Your Power can get you: quick wins, personalized support & a transformation that will last forever!