The Smoothie Formula: Blend Your Perfect Nutrient-Packed Drink
(Pick a Base + Pick a Protein/Nutrient + Pick a Flavor Boost)
For anyone who wants a quick, delicious, and nutrient-packed smoothie—without overthinking it!
Your Easy, No-Fail Smoothie Formula
Mornings are rushed, mid-day slumps are real, and sometimes you just need something fast, refreshing, and packed with goodness. But let’s be honest—throwing random ingredients into a blender doesn’t always end well.
That’s why the Smoothie Formula is here—your mix-and-match guide to blending the perfect nutrient-packed drink, every time. No guesswork, no weird textures, just easy, delicious smoothies that fuel your day and keep you satisfied.
The best part? No complicated recipes—just simple, customizable choices that fit your taste and energy needs.
Step 1: Pick Your Base (Liquid to blend it all together smoothly)
Almond milk (unsweetened)
Oat milk
Coconut water
Greek yogurt + water
Regular milk
Cold brew coffee (for a kick!)
Herbal tea (chilled)
100% fruit juice (small amounts)
Step 2: Add Protein or Nutrients (Supports muscle recovery)
Vanilla or chocolate protein powder
Greek yogurt
Cottage cheese (trust me, it makes it creamy!)
Hemp seeds
Chia seeds
Nut butter (almond, peanut, cashew)
Silken tofu
Step 3: Flavor & Boosts (The magic that makes it delicious & nutritious!)
Frozen banana (creamy & naturally sweet!)
Berries (strawberries, blueberries, raspberries, blackberries)
Pineapple or mango (for a tropical twist)
Spinach or kale (adds nutrients without the taste!)
Avocado (ultra creamy, plus healthy fats!)
Cinnamon or nutmeg
Honey or maple syrup
Dark chocolate chips or cacao nibs
Best Combos:
Berry Power Blend: Almond milk + Greek yogurt + mixed berries + chia seeds
Tropical Energizer: Coconut water + vanilla protein powder + pineapple + spinach
Chocolate PB Dream: Regular milk + cocoa powder + peanut butter + frozen banana
Green Goodness: Oat milk + hemp seeds + kale + mango + cinnamon
Cold Brew Kick: Cold brew coffee + protein powder + almond butter + frozen banana
Prep Time: Each smoothie takes 5 minutes or less—just toss everything in the blender and go!
Why This Works
This formula takes the guesswork out of smoothies so you get the right balance of protein, fiber, and healthy fats—without ending up with a watery mess or sugar overload.
Pro Tip: Want to make mornings even easier? Pre-portion your smoothie ingredients into freezer bags so all you have to do is blend and sip!
Your Turn!
Now it’s time to blend your perfect smoothie! Pick your base, protein, and flavor boost, and try it today. Snap a pic and tag me @shanesmithpt—I want to see your creations!
Need help designing the perfect smoothie routine? Book a free 15-minute consult with me, and I’ll help you create an easy, satisfying meal plan that keeps you energized all day. Click here to book your spot now!
